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July 15 2008
Quotation of the Day
The best mirror is an old friend."
How to Celebrate a Birthday
How to Build a Home Altar
The questions that come up in your busy life today don't always come with automatic answers. They can leave you feeling frustrated and empty at times. Creating a personal altar and a sacred space in your home or office is an easy solution. It creates an environment of calm and inspiration that will support you in mastering yourself and your life. Creating your own ritual with a personal altar allows you to cultivate a relationship to the creator and to align with the spiritual laws of the universe that will support you every day. Altars have been used for thousands of years and can be found in sacred places all over the world. In home use gained popularity in ancient Rome and eventually was abolished. The word altar originally meant burnt offerings, or the Lord's Supper, which refers to what you are willing to give back to the creator in order to receive something better. In ancient cultures, worship at the altar followed the path of the sun from east to west signifying the desire to connect to the universe and the relationship of what was perceived as heaven and Earth and to live in harmony within it.
BY TRACEE DUNBLAZIER
Being Your Own Village
BY MADISYN TAYLOR
Sometimes we need to be our own village and utilizing all of our skills and learning more.
Simple survival requires us to be in possession of many skills. The pursuit of dreams requires many more. Most individuals rely on the support of a village, whether peopled by relatives or community members, to effectively address the numerous ways we need assistance. This can mean anything from asking favors of acquaintances and leaning on loved ones for support to paying a skilled artisan to handle specialized tasks. However, each human being is born with the capacity to be their own village. We embody many roles throughout our lifetimes, all of which are representative of our capacity for self-sufficiency and self-determination. In different moments in our lives, we are our own counselor, janitor, caregiver, cook, healer, teacher, and student. Our willingness to joyfully take on these roles grants us the power to maintain control over the direction our life's journey takes.
In times past, human beings learned all of the skills needed for survival. Today, the majority of people specialize in a single discipline, which they hone throughout their lives. Thus, many of us feel uncomfortable standing at the helm of our own existence. We question our ability to make decisions concerning our own health, happiness, and welfare, and are left feeling dependent and powerless. But the authority to take ultimate responsibility for our lives is simply a matter of believing that we have the necessary faith and intelligence to cope with any circumstance the universe chooses to place in our path. Proving that we can each be our own villages through action enables us to accept that we are strong enough to exist autonomously. Cooking, cultivating a garden of fruits and vegetables, undertaking minor home repair, or adopting a healthier lifestyle can help you reassert your will.
Being your own village does not mean embracing isolation, for a balanced life is built upon the dual foundations of the inner and the outer villages. Rather, being your own village is a celebration of your wondrous inner strength and resourcefulness, as well as an acknowledgment of your innate ability to capably steer the course of your life.
God is pleased but hard to satisfy
There are moments in Scripture where the closer an individual is to God, the closer he or she is to the dangerous divide between creature and creator. Jesus’ command to be perfect, as Lewis points out, is a reflection of that danger. “I think [Jesus] meant,” he says, “‘The only help I will give is help to become perfect. You may want something less: but I will give you nothing less.'”
Going all the way back to the Garden of Eden, God’s objective for perfection is evident. God hunts for Adam and Eve in order to redeem them. How does he do this? He casts the couple from the garden and offers an invitation to voluntarily return. And over the course of the biblical narrative, we see God revealing himself for the sake of that same reconciliation: Noah via ark building, Abraham through journey, Sarah from laughing into faith, Jacob by way of broken thievery, Joseph by dreaming, Moses through deliverance, Elijah in a whisper, David through the Psalms. In the end, God in the flesh–Jesus–comes to heal the broken through his own brutal death and bodily resurrection.
In Mere Christianity, Lewis says when we move toward God, it’s like going to the dentist. If we dodge or move, our toothache will only increase. Lewis recounts as a child, he wouldn’t tell his mother about his toothache. He knew it meant fixing it, and that it likely meant the pokes and prods of the dentist on other infected teeth too. So he hid and endured the pain for a time. It didn’t help. It only got worse.
And it doesn’t help when we hesitate to be upturn our lives for Jesus. “Our Lord is like the dentists,” Lewis says. “He will give you the full treatment.” Jesus doesn’t want a pound of flesh here and there. He wants our whole person: body, mind, and soul. He said that unless we are to die with him, we can have no part in him. What he means is exactly on point with what Lewis says, suggesting words from Jesus, “Whatever suffering it may cost you in your earthly life, whatever inconceivable purification it may cost you after death, whatever it costs Me, I will never rest, nor let you rest, until you are literally perfect––until my Father can say without reservation that He is well pleased with you, as He said He was well pleased with me. This I can do and will do. But I will not do anything less.”
There is a long line of losers, some of whom are referenced above, who recognized they had nothing to give to our Lord except their broken lives. Once we recognize our absolute need, we’ll realize the absolve is found in hiding nothing and surrendering everything.
Why would we want anything less, especially knowing that God wants us. “As a great Christian writer (George MacDonald) pointed out,” Lewis references, “every father is pleased at the baby’s first attempt to walk: no father would be satisfied with anything less than a firm, free, manly walk in a grown-up son. In the same way, he said, ‘God is easy to please, but hard to satisfy.'”
A new view of a situation is just what we need to answer a difficult question or see something we've been missing.
There is no greater way to escape the troubles of daily life than to ascend into the welcoming embrace of a tree house. Like a bird in its nest, we feel held and safe in the branches, cloaked within a curtain of green leaves. Here we can breathe more freely and think more clearly, our hearts and brains fed by the oxygen released by the leaves. We float above the everyday world of the ground, enjoying a bird's-eye view of all that remains below.
We may choose to be alone or we may invite a special friend to join us. Either way, this is our private world in which we get to decide who comes and goes. It is our haven where we can fully be who we are, shed the masks required by the world below, and reveal our most hidden secrets, dreams, and desires. It is also an ideal vantage point on the life that continues below the branches. Often, a new view of a situation is just what we need to answer a difficult question, solve a challenging problem, or see something we've been missing. It is as if we have ascended into the heavens and are able to tap into a higher awareness. We can draw on this airy energy to revitalize us, relax us, and feed us new ideas. When we descend, we are ready to enter the world again, cleaner, clearer, and often more inspired.
If you haven't been in a tree house for a while, now may be the time to make one for yourself or find one you can borrow. If you can't find or create an actual tree house, think of other venues that could provide the same experience--a rooftop perch, a quiet spot in a grove of trees on a hilltop, a light-filled attic. Or just close your eyes and visualize yourself ensconced in your perfect home in the branches of your favorite tree.
Take a Peek Inside This Charming Atlanta Treehouse
Swoon over the string lights and enchanting landscape.
BY LAUREN PIRO
JUL 20, 2017
If you've ever yearned to sneak off to a secluded, wooded fantasyland for a few days, this vacation rental is calling your name. You read that right: This backyard treehouse isn't part of a movie set or hidden in your dreams — it's a real place in Atlanta where you can stay over (from $275 per night, airbnb.com). And according to Today, it's the most-wished-for Airbnb listing in the world, given that it appears on147,052 people's Airbnb "wish lists."
The owners have created a truly enchanting space, complete with reclaimed wood, antique furnishings, and a circular deck with a hammock hanging under a 150-year-old pine tree. And the string lights! Who isn't a sucker for a strand of glowing bulbs? We think this escape would be perfect for a relaxing romantic getaway — especially since the house rules say "no kids allowed."
Take a look around:
$275 per night
The Smartest Air Purifier Ever and it's Portable
Wynd creates a bubble of clean air around you by removing dust, allergens, smoke, and pollution from the air you breathe—whether that's in your office, home, hotel, or car... or anywhere else you go. It's not just an air purifier: Wynd is an intelligent air quality system. The included detachable Air Quality Tracker monitors the air for harmful particles and tells you how polluted your air is.
Mexico City Amsterdam
New Delhi Copenhagen
KFC Gets Candid About How Its Fried Chicken Is Actually Made
It's way fresher than you'd expect.
Despite the fact we'd probably sell our grandma in return for a KFC when we've got a craving, it's common knowledge that you probably shouldn't have fried chicken every day.
Having said that, one of KFC's managing directors insists the fast food has been "misunderstood" and used as a scapegoat for general health problems, and so spoke candidly to News.com.au about how their fried chicken is actually made.
Nikki Lawson, managing director for KFC in the South Pacific explains that just because it's fast food, it doesn't mean there isn't proper cooking involved when it comes to the chicken.
"There's a perception that, because it's fast food, it's going to arrive pre-cooked and then it gets thrown in a fryer and then served up," she explains. "The art of cooking that goes on is something that gets misunderstood."
So, how is the chicken prepared? First, the chicken fillet is taken fresh from the fridge before being dunked into a bucket of cold water ("because it just helps the flour adhere to the chicken") and coated methodically in the "secret spice" breading mix.
Then, the chicken fillets are flipped over in the breadcrumbs and loaded onto a tray before descending into a high-pressured vat of hot oil — which, they report, not only speeds up the cooking process, but gives the chicken the distinct taste of KFC, too.
"It's the volatiles in the herbs that get contained [by the high-pressured vat of oil," Nikki continues. "You can cook exactly the same chicken in an open fryer and it will have a different taste."
While this might not change the oil content of a KFC, at least you know it's fresh.
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Superlove Daily Food
Could Drinking Red Wine Make Up For Missing the Gym?
There are days when you look forward to a little music, great food, and a glass of good red wine to settle your mind and let go of your stress.
Red wine made our superfood list when it was discovered that healthy ingredient in red wine, called resveratrol (a potent antioxidant/healthy compound) has health benefits from reducing your risk of cancer, boosting energy levels, protecting your heart, keeping your arteries clear, improving prostate health and it even has remarkable anti-aging properties to help you live healthier and longer.
But did you realize drinking red wine can help combat the effects of sitting at a desk all day or not being able to move due to an injury? Resveratrol benefits Save
A recently published study in FASAB Journal, involved studying astronauts – since it is nearly impossible for them to exercise in the weightless environment of space.
The effects of space mimicked a normal sedentary lifestyle. As a result the group fed Resveratrol did not experience loss of bone density, decreased insulin resistance, or loss of muscle mass over time because of a lack of exercise.
According to Gerald Weissmann, M.D., “Resveratrol benefits may not be a substitute for exercise, but it could slow deterioration until someone can get moving again.”
The same scenario applies if you spend all day in front of a computer. Resveratrol benefits slows the gradual deterioration your body undergoes when you don’t get enough exercise. It isn’t the only answer – nothing replaces a healthy diet and regular exercise long-term.
Still, getting that extra layer of protection from resveratrol if you aren’t able to exercise regularly can definitely help protect your health.
How Red Wine Stops The Growth of Cancer Cells
Another important life saving benefit of Resveratrol should not to be overlooked is that it’s a proven cancer fighter.
Resveratrol stops the growth of breast cancer cells by blocking estrogen and actually reduced existing cells in lab studies. The results for prostate cancer were even higher.
There was an 87% reduction in prostate cancer risk for mice treated with Resveratrol. Of the subjects who already had cancer, 48% responded to Resveratrol benefits treatments administered in food – a complete stop or drastic slow-down of cancer cell growth and spreading.
Want more good news?
Add dark chocolate with a cocoa content of 70% or higher (available in most supermarkets) and you naturally increase your intake of Resveratrol.
Both of these “happy” foods have been shown to lower blood sugar and increase your “good” cholesterol. If indulgence in red wine and dark chocolate (within reason) equals a healthier heart – who am I to argue?
Resveratrol benefits is also being studied as treatment for the following:
Alzheimer’s prevention and other neuro-degenerative diseases
Arthritis and other inflammation-based diseases
Antiviral effects in regards to various forms of herpes and flu
Doctors recommend that men drink two glasses of red wine a day and women drink one. Having 2-3 squares of dark chocolate daily will give your body that extra boost.
Resveratrol can be found in supplements if you’re not a drinker or a fan of dark chocolate but, as with most things, your body prefers the dietary version and processes it best.
With these two Super Foods? That’s exactly how I prefer it!
Drinking Red Wine Replace Going to the gym Save
Read more: http://dailysuperfoodlove.com/132/resveratrol-benefits-red-wine/#ixzz4ngrbDmna
Tapping for Kids
Time and time again, as I work with people on a wide range of issues, once we drill down deep enough we find childhood challenges, traumas, and fears still holding firm and affecting their present day.
This isn’t just theory; the research pouring in daily is showing us how formative these early experiences really are, and just how important it is to heal them.
I believe that we, as adults, are doing this work now, in great measure because of unresolved childhood experiences. That’s why I’m so excited to be helping to teach Tapping to children, so they don’t have to suffer through decades of pain and struggle.
This passion has grown over the last several years, as my brother first, and then I brought some cute kids into the world!
One experience my brother had several years ago was the catapult for much of the work we’re doing now.
I’ll let him share this simple, but powerful experience with you. And even if you don’t have young kids, I think you’ll find it relevant to your experience today.
Enter, Alex: :)
I remember sitting on the couch with my wife Karen, having finally gotten our three young kids to bed, and saying to her, "Nobody told us that it would be like this!" We were heartbroken about a conversation we'd just had with our oldest son Malakai...
After our two younger ones, Lucas and Olivia, were asleep, we'd had a conversation with Malakai, 6 years old at the time, where he'd told us that he was nervous and scared every day at dismissal about missing the bus.
The chaos of everyone getting their things together, along with the muffled sounds of the buses being called over the loudspeaker, was putting him into a panicked state every day.
As parents, we have a constant desire to protect our kids, to keep them safe, healthy, and happy. But the reality of life makes this impossible, and thus keeps our nervous systems — to put it mildly — on edge. :)
So what do we do when our child comes home anxious about missing the bus, or upset about being left out of a game at recess, or nervous about doing poorly on a test, or any of the dozens of other events that can happen to upset our child and throw off their confidence, happiness, and ability to learn and grow?
Nick Ortner Tapping Solution
Lourdes California Correspondent
Donney Scotland Correspondent
If you can answer yes to all below, then you must be …???
Go all the way down to know the answer.
Your middle name is your mother’s maiden name.
Your parents call each other “Mommy” and “Daddy.”
You have uncles and aunts named “Boy,” “Girlie,” or “Baby.”
You have relatives whose nicknames consist of repeated syllables
like “Jun-Jun,” “Ling-Ling,” and “Mon-Mon.”
You call the parents of your friends and your own parents’
friends “Tito” and “Tita.”
You have four or five names.
You greet your elders by touching their hands to your forehead.
You always kiss your relatives on the cheek when you greet them
You follow your parents’ house rules even if you are over 18.
You live with your parents until and at times when you’re married.
You decorate your dining room wall with a picture of the “Last Supper.”
You keep your furniture wrapped in plastic or covered with blankets.
You have a Santo Nino shrine in your living room.
You have a piano that no one plays.
You keep a “tabo” in your bathroom.
You use Vicks Vapor rub as an insect repellant.
You eat with your hands.
You eat more than three times a day.
You think a meal is not a meal without rice.
You think sandwiches are snacks, not meals.
Your dining table has a merry-go-round (lazy Susan) in the middle.
You bring baon / brown bag to work every day.
Your pantry is never without Spam, Vienna sausage, corned beef, and sardines.
You love to eat daing /fried fish or tuyo.
You eat your meal with patis, toyo, suka, banana catsup, or bagoong.
You love sticky desserts and salty snacks.
You eat fried Spam and hot dogs with rice.
You eat mangoes with rice–with great GUSTO!
You love “dirty” ice cream.
You love to eat, yet often manage to stay slim.
You put hot dogs in your spaghetti.
Everything you eat is sauted in garlic, onion, and tomatoes.
You order a “soft drink” instead of pop.
You hang a rosary on your car’s rear view mirror.
You get together with family at a cemetery on All Saint’s Day to eat,
drink, and tell stories by your loved ones’ graves.
You play cards or mahjong and drink beer at funeral wakes.
You think Christmas season begins in October and ends in February.
Your second piece of luggage is a balikbayan box.
You feel obligated to give pasalubong to all your friends and relatives
each time you return from a trip.
You use paper foot outlines when buying shoes for friends and relatives.
You’re a fashion victim.
You can convey 30 messages with your facial expression.
You ask for the bill at a restaurant by making a rectangle in the air.
You cover your mouth when you laugh.
You respond to a “Hoy!” or a “Pssst!” in a crowd.
You’ll answer “Malapit lang!”–no matter the distance–when
asked how far away a place is located.
Goldilocks is more than a fairy tale character to you.
You refer to power interruptions as “brownouts.”
You love to use the following acronyms: CR for comfort room, DI for
dance instructor, DOM for dirty old man, TNT for tago nang tago,
KJ for kill joy, OA for over-acting.
You say “rubber shoes” instead of sneakers (or trainers as the British
calls it), “ball pen” instead of pen, “stockings” instead of pantyhose,
“pampers” instead of diapers, “ref” instead of refrigerator,
You use an umbrella for shade on hot summer days.
You like everything imported or “state-side.”
You have a relative who is a nurse.
You wave a pom-pom on a stick around the food to keep the flies away.
You always ring a doorbell twice, assuming that the first ring was not heard.
You let the phone ring twice before answering, lest you appear overly eager.
You use a pumice stone or bath stone to scrub yourself in the bath or shower.
You must be a Filipino
If you only get half right you must be a Pinoy.